The hectic pace of modern lifestyle can bring havoc to our health, And with ever increasing demands at work, life has become really tough and stressful for many of us while juggling responsibilities at home. This in fact is a real disaster when it comes to our digestive health, hormonal balance, and of course the waistline. Research has shown that eating some foods may help you relax and calm your nervous system. Here are five such foods to eat when you’re stressed.
Blueberries
Packed with antioxidants and vitamins C, all berries, including blueberries are helpful in combating stress an they boost mood and brain function. Blueberries help the body to release dopamine, the neurotransmitter associated with desire and reward.
Packed with antioxidants and vitamins C, all berries, including blueberries are helpful in combating stress an they boost mood and brain function. Blueberries help the body to release dopamine, the neurotransmitter associated with desire and reward.
Oranges
Another powerhouse of vitamin C, oranges can help lower blood pressure and stabilize elevated cortisol for minimizing anxiety and stress.
Another powerhouse of vitamin C, oranges can help lower blood pressure and stabilize elevated cortisol for minimizing anxiety and stress.
Milk
High in antioxidant, vitamin B2, vitamin B12, protein, and calcium content, milk can help lower stress levels. Milk also decreases blood pressure due to the calming effects of the protein lactium. Having a cup of warm milk before bed can do wonders. Opt for low-fat dairy to the get maximum benefits.
High in antioxidant, vitamin B2, vitamin B12, protein, and calcium content, milk can help lower stress levels. Milk also decreases blood pressure due to the calming effects of the protein lactium. Having a cup of warm milk before bed can do wonders. Opt for low-fat dairy to the get maximum benefits.
Avocados
This delicious fruit has some valuable nutritional properties for reducing stress. Avocados are also an excellent source of healthy fat and high in potassium, which helps keep blood pressure low and prevent hypertension. Rich in vitamin E and C, folate and other B vitamins, avocados are one of the best foods for combating stress and anxiety.
This delicious fruit has some valuable nutritional properties for reducing stress. Avocados are also an excellent source of healthy fat and high in potassium, which helps keep blood pressure low and prevent hypertension. Rich in vitamin E and C, folate and other B vitamins, avocados are one of the best foods for combating stress and anxiety.
Almonds
Munch on almonds to get relief from stress. Almonds are rich. is in vitamins B2 and E, which help bolster the immune system during times of stress.
Munch on almonds to get relief from stress. Almonds are rich. is in vitamins B2 and E, which help bolster the immune system during times of stress.
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