1. HOT CHILIES
Capsaicin, a chemical found in fiery peppers, increases circulation to get blood pumping and stimulates nerve endings so you’ll feel more turned on.
2. AVOCADOS
The vitamin E in these green eats helps your body churn out hormones like testosterone, estrogen, and progesterone, which circulate in your bloodstream and stimulate sexual responses like clitoral swelling and vaginal lubrication.
3. BANANAS
Another reason to think about sex when you wrap your lips around this phallus-shaped fruit: Chiquitas deliver potassium, a nutrient key to muscle strength. So when you orgasm, the contractions will be super intense.
4. CHOCOLATE
Cocoa contains the chemical phenylethylamine, a stimulant that conjures just the sort of subtle feelings of well-being and excitement that make sex seem like a great idea.
5. OYSTERS
We know, we know: Oysters as an aphrodisiac sounds so clichéd, but they really can spark randiness. These shellfish are brimming with zinc, a mineral that cranks up the production of testosterone, which has been linked to a higher sex drive.
6. RED WINE
Besides relaxing you faster than a neck rub can, red wine contains resveratrol, an antioxidant that helps boost blood flow and improves circulation before and during intercourse.
7. SALMON AND WALNUTS
They’re packed with omega-3 fatty acids, which keep sex-hormone production at its peak. Pumpkin seeds and flaxseeds also contain the good stuff.
8. WATERMELON
Make yours a watermelon martini. The juicy fruit contains the phytonutrient citrulline, which leads to an uptick in the amount of nitric oxide in your body. That spike causes blood vessels to relax and speeds up circulation. As a result, you’ll get more aroused in less time.
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